Tag Archives: healthy living

My Migraine Journey: Life Interrupted

June was National Migraine and Headache Awareness Month, and I was happy to be able to share my migraine journey as a part of the #MoreThanAMigraine campaign to help raise awareness. The Migraine Struggle is Real! Migraines and me, well … Continue reading

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My Morning Routine- Mellowed Out and Lovin’ it

How I start my day has changed considerably when I was forced to cope with chronic pain that left me unable to sit or walk for months. Then I suffered from burnout which left me feeling mentally, physcially and emotionally … Continue reading

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Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

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