Category Archives: Health and Wellness

Gratitude Attitude: Getting Uncomfortable to Find Happiness

VARIETY IS THE SPICE OF LIFE and intentionally getting uncomfortable is the secret to really kicking that spice up a notch! This approach to life is what’s kept me, in many ways, out of the clutches of prolonged periods of depression. It’s been … Continue reading

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Lifestyle: How I set myself up for fitness success, a skinny bi*ch’s story

When I was approaching my 30th birthday, a friend of mine told me that once I hit 30 “it was down hill”. He, yes he, was speaking of weight gain. I didn’t take offence at the time. He was older … Continue reading

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Racking up the Points & Reaping Rewards: 5 reasons I love using points cards

I’m now a believer in points cards! I was always one of those people who would get coupons for, I dunno McDonald’s and think, great, going to get a free Sundae with my Quarter-Pounder with Cheese for lunch….one of these … Continue reading

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Change is ‘Natural’: Feeling my hair fears and doing it anyway!

In response to The Daily Post’s writing prompt: “Change.” About a year ago I decided to stop relaxing my hair. Relaxing my hair meant going to the hair salon every  6 – 8 weeks to get my hair chemically straightened. … Continue reading

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My Hair Story: Good hair takes some time

There is something about a hair salon. The place has its own rhythm, it’s own life. From the sounds of R&B on the radio, to the whooshing sounds of the hot air from the hair dryers, to the splashing of … Continue reading

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Apparently sitting is the new smoking when it comes to things that are bad for your health. Luxe Life posted these 6 exercises to keep you in shape while working at your desk all day. I plan to try these … Continue reading

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